PERSONAL TRAINING
Performance Training, Inc., the nation's leader in enhancing amateur and professional athletic performance, has been developing better athletes, at all levels of competition, from middle school to professional athletes, for over 10 years.
Call 180 Sports & Fitness to schedule your personal training appointment. To learn more about 180 Sports & Fitness' partnership with Performance Training, click on this link:
http://www.performancetraininginc.com .
SPEED, AGILITY, AND QUICKNESS TRAINING
Performance Training uses speed-agility-quickness (SAQ) training to concentrate on improving an individual's neuro-muscular system. The goal is for initial movement---lateral, linear, or vertical---to become automatic, explosive, and precise. Drills are designed to be performed with easy-to-use equipment like quick foot ladders, mini-hurdles, balance boards, and medicine balls. Performance Training builds on an individual's current abilities and training, progressing the participant through different levels of drills.
SAQ training is a method being promoted by Adidas to professional and amateur athletes. Jackie Ansley, director of Performance Training, is one of 10 trainers who travels across the country teaching these innovative methods and skills. Ansley also brings nine years of coaching experience to Performance Training, ensuring instructional innovation and creativity.
Call 180 Sports & Fitness to schedule your SAQ training. To learn more about 180 Sports & Fitness' partnership with Performance Training, click on this link: www.performancetraininginc.com .